RICE
Image Pixabay
Do you eat rice? Rice forms the basis of many diets. It is a tropical crop which can be grown twice a year, in the wet season and in the dry season. It is mostly grown in China, India, Indonesia and Bangladesh. Japan and Pakistan also grow rice. South America, Europe and Australia grow some rice, too.
So, how healthy is rice? Brown rice, which still has the husk on it, is far more nutritious than white rice. But the question really is SHOULD YOU WASH RICE? Traditionally we were advised to wash rice to make it less sticky. According to Evangeline Mantzioris, Program Director for Nutrition and Food Sciences at the University of South Australia, washing rice before you cook it makes no difference to stickiness.
Images Pixabay
Washing is recommended in some countries to remove dust, insects, little stones and husks left from hulling.
There are good reasons to wash rice anyway. The heavy use of plastics in food production means microplastics are being found in all foods including rice. Washing the rice before cooking it can rove about 20% of plastics regardless of the material used in packaging. Rinsing pre-cooked rice can remove 40% of the microplastics.
Washing rice has no impact on bacteria, although cooking it at high temperatures will kill bacteria. Also avoid cooked rice which has been left at room temperature for long periods as it may develop bacteria producing toxins.
More information www.miragenews.com
MENDING
Bought this merino wool cardigan at the end of winter last year. Seem to remember wearing it twice. Got it out on Saturday and as I put it on I realised the shoulder seam had a hole! This was an expensive cardigan so I imagined it lasting a long time.
Inspected the hole. The trimmer had cut too close to the stitching. Investigated all the other seams. They were fine. I can’t remember where I bought it and obviously have no receipt. So, I mended it, using cotton thread. The hardest part of mending was finding a colour close to the colour of the cardigan. Done and wearing it again. Still cross.
WINTER COOKING
Yesterday was the shortest day of the year in the Southern Hemisphere. Western Australia is in the middle of winter. This has been the coldest and wettest June for twelve years. This winter feels like the winters of long ago when I was a child. Raincoats, flannelette sheets, hot water bottle and roaring fires were common then.
All this cold weather means lots of hot meals. The green grocer was bursting with lush, fresh winter vegetables. We filled our baskets with celery, potatoes, zucchini, onions, cucumber and butternut pumpkin, plus pears, mandarins and apples. We also got a salami and some cheese.
So when we got home and unpacked our shopping I began to chop vegetables. The first thing I made was Ratatouille. Such a satisfying cold weather lunch. I used onions, zucchini, diced tomatoes and par- cooked butternut pumpkin. I know, eggplant/aubergine is the traditional vegetable but we don’t eat it. Sometimes I add sweet potato and sometimes pumpkin because I like the pop of colour and the flavour. Tastes great when it’s cooked but wonderful the next day when the flavours have matured. Delicious.
While I was chopping the vegetables I diced onions and carrots. I also chopped the top off the celery stalks where the line is on the stalk. The thinner stalks and even some of the crisp lime green leaves, finely diced, taste good in soup. I added stock, this time made from bouillon as I forgot to thaw some stock from the freezer. There’s no way it would have thawed in a few hours in this weather .
I added some curry paste and left it all to bubble for about 25 minutes. Used the stab blender until it was smooth, then added some broken spaghetti. Actually, rice would probably have been a more likely addition, but I’m not a big fan of rice despite living and still frequently visiting Asian countries where rice is served every meal.
This was served over two days and was very good.
We like toast with soup. Actually, the soup was so thick and filling it was all we had for dinner one night, plus some toast. These two loaves look very rustic! I’ve begun adding more rye to the mix. I also sprinkled poppy seeds on one loaf and caraway on the other. I’ll add caraway seeds to the mix next time. They taste so good!
Winter also means citrus fruit. I love all forms of citrus! I made this lemon cake with lots of lemon juice and then used more juice and zest in the icing.
My ‘go to’ winter citrus cake is a Lemon Drizzle Cake but I didn’t have any mild Greek yoghurt, only sheeps’ yoghurt, so I made this loaf cake.
No risk of scurvy in this house!
We’ve picked many lemons and limes so they will be featuring in our cooking for some time, yet.
Keep warm if you’re in W.A.!